{"title":"Recovery and Mobility","description":null,"products":[{"product_id":"abdominal-exercise-roller-classic-dual-wheel-with-foam-handles-includes-extra-thick-knee-pad","title":"Abdominal Exercise Roller - Classic Dual Wheel with Foam Handles - Includes Extra Thick Knee Pad","description":"\u003cp\u003e\u003cspan style=\"font-size: 26.0pt;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"text-wrap: nowrap;\"\u003eDescription\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"text-wrap: nowrap;\"\u003ePrecautions:\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"text-wrap: nowrap;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"text-wrap: nowrap;\"\u003e1. First, we start from the kneeling position, touch the knees to the ground, and hold the abdominal wheel in the hands. Then, inhale, let your back bend to the maximum extent, tighten your hips and tighten your chin as much as possible. Keep your hips (and thighs) perpendicular to the ground. In this action, your hips must not be pushed back too high, or your back should be sunken down too much.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"text-wrap: nowrap;\"\u003eGradually lower your body, and maintain control of the entire training movement until your body reaches the ground.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"text-wrap: nowrap;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"text-wrap: nowrap;\"\u003e2. We let the body descend in the full control of the strength, and keep exerting tension during the whole process of descending to the floor. Don't let the descending process be surprisingly slow when you start training the abdomen wheel, you will feel fatigue prematurely, and even exercise injury before reaching the ground. Perhaps during the descent, your training partner carries a wide belt tied under your waist and hips for sports protection, which can well prevent you from losing control during exercise.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"text-wrap: nowrap;\"\u003eIf your training partner can tie your waist and hips with a wide belt, it may be better to prevent you from losing control.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"text-wrap: nowrap;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"text-wrap: nowrap;\"\u003e3. What you must pay attention to during exercise is that your back does not sag downward. Ensure that the back is slightly curved, or at least the back remains straight. If you cannot ensure the accuracy of the action, then you may hurt your lower back and you are not prepared for this evil abdomen exercise.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"text-wrap: nowrap;\"\u003eDon't push your hips!\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"text-wrap: nowrap;\"\u003eDon't let your back sag down!\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"text-wrap: nowrap;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"text-wrap: nowrap;\"\u003e4. In the process of running down, try to let your chest touch the ground, and then try to bend your back slightly while keeping your arms tense. Don't exhale when your body has not reached the top.\u003c\/span\u003e\u003c\/p\u003e\u003ch2 class=\"title--title--O6xcB1q\" style=\"box-sizing: border-box; -webkit-tap-highlight-color: transparent; outline: 0px; color: var(--color-grey-10); display: inline-block; font-size: 24px; font-weight: var(--font-weight-bold); margin: 0px;\"\u003e\n\u003cspan style=\"font-size: 26.0pt;\"\u003e\u003cimg src=\"https:\/\/shopifyfile.oss-accelerate.aliyuncs.com\/attached\/image\/202408\/405F623DEFEB75A621C22F2A5DE9DCE5.jpg\" title=\"405F623DEFEB75A621C22F2A5DE9DCE5.jpg\" alt=\"O1CN01hFc5mU1irTaK8TmM3_!!2208053894466-0-cib[1](2).jpg\"\u003e\u003c\/span\u003e\u003cimg src=\"https:\/\/shopifyfile.oss-accelerate.aliyuncs.com\/attached\/image\/202408\/D9905B5B1A67B5C3BA0362D73F0765D1.jpg\" title=\"D9905B5B1A67B5C3BA0362D73F0765D1.jpg\" alt=\"23245275744_594531022[1](2).jpg\"\u003e\n\u003c\/h2\u003e\u003cp\u003e\u003cspan style=\"font-size: 24px;\"\u003e\u003cimg src=\"https:\/\/shopifyfile.oss-accelerate.aliyuncs.com\/attached\/image\/202408\/6FE6CE63265F98074315C0291C9F00EC.jpg\" title=\"6FE6CE63265F98074315C0291C9F00EC.jpg\" alt=\"23331697983_594531022[1](2).jpg\"\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-size: 26.0pt;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-size: 26.0pt;\"\u003e\u003cimg src=\"https:\/\/shopifyfile.oss-accelerate.aliyuncs.com\/attached\/image\/202408\/07A889C3E288E4449872F3FBB2D1D7B3.jpg\" title=\"07A889C3E288E4449872F3FBB2D1D7B3.jpg\" alt=\"主图-03.jpg\"\u003e\u003cimg src=\"https:\/\/shopifyfile.oss-accelerate.aliyuncs.com\/attached\/image\/202408\/0BE472C02592E5E46ABD1AFA6B115122.jpg\" title=\"0BE472C02592E5E46ABD1AFA6B115122.jpg\" alt=\"主图-07.jpg\"\u003e  \u003cimg class=\"desc-img-loaded\" src=\"https:\/\/shopifyfile.oss-accelerate.aliyuncs.com\/attached\/pingtai\/202408\/AAD0467668676BEAEF052CE8B05FB236.jpg\" alt=\"未标题-1_14\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"eprolo","offers":[{"title":"Green","offer_id":53915314094427,"sku":"D0E07473E0734C4C9E2FF52F2870D675","price":24.36,"currency_code":"EUR","in_stock":false},{"title":"Blue","offer_id":53915314127195,"sku":"0E14FB6A542549DB8CA987D3AF8C4ADD","price":24.36,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1032\/7130\/1467\/files\/E72EF9CC45C7155E82785BC2D3A20B8E.jpg?v=1788004742"},{"product_id":"eva-peanut-massage-ball-double-lacrosse-massage-ball-mobility-ball-for-physical-therapy-deep-tissue-massage-tool-back-hand-foot-1","title":"EVA Peanut Massage Ball Double Lacrosse Massage Ball Mobility Ball for Physical Therapy Deep Tissue Massage Tool Back Hand Foot","description":"\u003cp\u003e\u003cspan style=\"text-wrap: nowrap;\"\u003eDescription\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"text-wrap: nowrap;\"\u003eSpecification:\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"text-wrap: nowrap;\"\u003eMaterial: EVA\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"text-wrap: nowrap;\"\u003eSize: 9x17cm\/3.54x6.69inch\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"text-wrap: nowrap;\"\u003eColor: Pink, Blue, Green\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"text-wrap: nowrap;\"\u003eApplicable Scenarios: Fitness, Sports, Body Beauty, Health Massage, Other Ball Sports, Etc\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"text-wrap: nowrap;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"text-wrap: nowrap;\"\u003eDescription:\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"text-wrap: nowrap;\"\u003eConvenience to massage by yourself at any time to ease fatigue.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"text-wrap: nowrap;\"\u003eCan massage your arm back leg arm ankle neck waist feet to relax the body.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"text-wrap: nowrap;\"\u003eThis massage ball is made of environmentally friendly EVA, without the unpleasant chemical smell, and durable.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"text-wrap: nowrap;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"text-wrap: nowrap;\"\u003ePackage Includes: 1 Piece Massage Ball\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/shopifyfile.oss-accelerate.aliyuncs.com\/attached\/image\/202406\/F2054EADC1B3B7A54851F574FDDB61ED.jpg\" title=\"F2054EADC1B3B7A54851F574FDDB61ED.jpg\"\u003e\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/shopifyfile.oss-accelerate.aliyuncs.com\/attached\/image\/202406\/C73F400A389844584024F5CED7317EFA.jpg\" title=\"C73F400A389844584024F5CED7317EFA.jpg\"\u003e\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/shopifyfile.oss-accelerate.aliyuncs.com\/attached\/image\/202406\/70B7D828FFDBF8DACF1302E8C7749FF7.jpg\" title=\"70B7D828FFDBF8DACF1302E8C7749FF7.jpg\"\u003e\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/shopifyfile.oss-accelerate.aliyuncs.com\/attached\/image\/202406\/109575361FAC3D13AB2376235F508DCA.jpg\" title=\"109575361FAC3D13AB2376235F508DCA.jpg\"\u003e\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/shopifyfile.oss-accelerate.aliyuncs.com\/attached\/image\/202406\/AA52CA92E3798398500FAD2B5BF60110.jpg\" title=\"AA52CA92E3798398500FAD2B5BF60110.jpg\"\u003e\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/shopifyfile.oss-accelerate.aliyuncs.com\/attached\/image\/202406\/E40A4AEE0A7371406CF8F2AA93B195C6.jpg\" title=\"E40A4AEE0A7371406CF8F2AA93B195C6.jpg\"\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e������������\u003c\/p\u003e","brand":"eprolo","offers":[{"title":"Blue","offer_id":53915314684251,"sku":"A17BCD2FD350450A8F2AB4DCA4B21FC6","price":18.7,"currency_code":"EUR","in_stock":false},{"title":"Pink","offer_id":53915314717019,"sku":"E59A4401DEB644D0A2C17DA11C0B1EF8","price":18.7,"currency_code":"EUR","in_stock":false},{"title":"Green","offer_id":53915314749787,"sku":"0D717E6FE96E45CC929A5F895A939FCB","price":18.7,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1032\/7130\/1467\/files\/6361A5DF7AD8A072DE256BD4674E2DD3.jpg?v=1788004771"},{"product_id":"y-shaped-strap-spinal-massage-decompression-traction-belt-hanging-neck-stretching-suspension-type-neck-protection-belt-chin-pad","title":"Y-shaped strap spinal massage decompression traction belt hanging neck stretching suspension type neck protection belt chin 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alt=\"7.jpg\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"eprolo","offers":[{"title":"Black drawstring bag \/ one size","offer_id":53915314815323,"sku":"B10DE9F17B46447A95A4CB8E2C210E84","price":30.86,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1032\/7130\/1467\/files\/C15C39EF978373D4C1511B29F157847B.jpg?v=1788004772"},{"product_id":"4-massage-silicone-head-powerful-fascial-gun-portable-vibration-deep-tissue-percussion-muscle-back-massage-gun-for-women","title":"4 Massage Silicone Head Powerful Fascial Gun Portable Vibration Deep Tissue Percussion Muscle Back Massage Gun For Women","description":"\u003cp\u003eModel: HB-005\u003c\/p\u003e\u003cp\u003eProduct color: black gray pink white\u003c\/p\u003e\u003cp\u003eProduct size: 141*42*333 mm\u003c\/p\u003e\u003cp\u003eProduct net weight: about 600 grams\u003c\/p\u003e\u003cp\u003eColor box size: 27*23*5.8 cm\u003c\/p\u003e\u003cp\u003eWeight 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src=\"https:\/\/shopifyfile.oss-accelerate.aliyuncs.com\/attached\/pingtai\/202605\/D846BAC1DA336CDA7DA2B6EC0BADC012.jpg\"\u003e \n \u003cimg src=\"https:\/\/shopifyfile.oss-accelerate.aliyuncs.com\/attached\/pingtai\/202605\/6E3A04A71464D9D323C9CE307BCC0A61.jpg\"\u003e \n \u003cimg src=\"https:\/\/shopifyfile.oss-accelerate.aliyuncs.com\/attached\/pingtai\/202605\/708C463E403F61A86F041D0E4A970028.jpg\"\u003e \n \u003cimg src=\"https:\/\/shopifyfile.oss-accelerate.aliyuncs.com\/attached\/pingtai\/202605\/276D7B2C4B45BA0E4DA4693D0C91B6C6.jpg\"\u003e \n \u003cimg src=\"https:\/\/shopifyfile.oss-accelerate.aliyuncs.com\/attached\/pingtai\/202605\/467722F5C8DA64BFE1A506E2D3C03325.jpg\"\u003e \n \u003cimg src=\"https:\/\/shopifyfile.oss-accelerate.aliyuncs.com\/attached\/pingtai\/202605\/F947C245882D5C801D2D5C9BB8AF6208.jpg\"\u003e 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Blue","offer_id":53915338604891,"sku":"C4C0A25F5FB340579662E1399CC4A980","price":15.02,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1032\/7130\/1467\/files\/18F5ACF257C55611D0094B84D1276CE5.jpg?v=1788005255"},{"product_id":"electric-massage-peanut-ball-vibration-yoga-ball-muscle-fascia-ball-silicone-ball-vibration-relaxation-ball","title":"Electric massage peanut ball vibration yoga ball muscle fascia ball silicone ball vibration relaxation ball","description":"\u003cp\u003e\u003cstrong style=\"font-size: 20px;\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"text-wrap: nowrap;\"\u003eProduct parameters:\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"text-wrap: nowrap;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"text-wrap: nowrap;\"\u003eDiameter: 170mm\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"text-wrap: 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